A Mindset for Health

In the latest episode of the Twinning Strategy podcast we  feature wellness expert Debbie Harris. The conversation digs into the transformative journey of weight loss and the challenges faced by women, particularly as they navigate menopause. Debbie, who is an author, speaker, coach, and hypnotist, shares her personal mission to empower women to understand and take control of their health and wellness. As she approaches the completion of her first book, "Dieting Sucks " she reflects on her own struggles with weight and dieting throughout her life, particularly related to her experiences growing up as an overweight child.

The heart of the discussion revolves around Debbie's insights into the psychological and physiological aspects of weight loss. She highlights the importance of understanding the interplay of hormones in weight gain, especially during menopause, and delves into the societal pressures surrounding body image. Harris emphasizes that while dieting is often treated as a temporary solution, true wellness comes from a sustainable approach that allows enjoyment of food without guilt. She advocates for an 80/20 lifestyle, where individuals are encouraged to eat healthily most of the time but also indulge in their favorite treats occasionally without shame.

Debbie also connects her work to hypnosis, explaining how it integrates with her coaching practices to help clients reframe their mindsets around food and eating habits. This holistic approach allows her clients to explore their motivations for weight loss and ultimately fosters a healthier relationship with food. One of the key takeaways from their conversation is the necessity for women to feel supported and to discuss topics related to menopause and weight openly, as these subjects are often cloaked in stigma and misinformation.

As they wrap up, Debbie calls attention to the ongoing challenge of navigating weight loss in a society bombarded by contrasting messages around health, alongside the exploitative nature of the weight loss industry. She urges listeners to prioritize their well-being, pushing back against societal pressures and misconceptions about dieting and self-worth.

This enlightening exchange serves as a powerful reminder of the need for compassion in conversations about weight and health, especially for women grappling with the physical changes that come with aging. 

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